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Compound Exercise
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6:55
Study.com
Chad Sorrells
Probability of an Event | Simple, Compound & Complementary
Learn about how to find the probability of events such as simple events, complementary events, and compound events. See common examples of simple probability, complement probability, and compound probability.
43K views
Jul 13, 2013
Compound Exercises Benefits
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Compound moves, which involve multiple muscle groups and joints, offer several benefits. Here are the top three benefits: 1. Efficiency: Compound exercises allow you to work several muscles at once, making your workout more efficient. This means you can achieve a full-body workout in a shorter amount of time compared to isolating muscles with single-joint movements. 2. Increased Muscle Mass and Strength: By engaging multiple muscle groups, compound lifts such as squats, deadlifts, and bench pres
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