Ok not the worst strategy 😂 Creatine monohydrate is one of the few supplements I recommend for firefighters, and here is why! ▪️ Improved muscle strength and power ▪️ Improved occupational performance ▪️ Reduced mental fatigue with sleep deprivation Creatine increases the production of adenosine triphosphate (ATP), our cells’ primary energy carrier. By increasing ATP availability, Creatine helps improve the energy production in muscle cells, leading to enhanced strength, power, and muscle recov