Glute vs. Hamstring DB RDL Hamstring bias DB Romanian Deadlift (RDL): - Hing at the hip (flex and move backward) and maintain a slight bend in knees (knee flexion) - Hamstrings stretched Glute 🍑 bias DB RDL: - Hing at the hip and incorporate more knee flexion (bend in knees) - Glutes stretched Both RDL variations: - Target: Hamstrings, glutes & erector spinae (posterior chain) - Arms straight and relaxed - Keep DBs close to body (DBs away from legs can increase the torque at the low back) - Low
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TONED YOUR LEG$ 🏋️🔥 HAMSTRING MUSCLES #rdl #hamstringworkout #dumbbellworkout #dumbbells #lifting #workout #workoutathome #fitness | Aubrey Marasigan - Laqui
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Thee ol' DLB quad set. Great way to warm your shoulders up and get them super pumped to start your workout. This was my first set, then I try to add a little bit a weight for each set. No rest between each exercise. And I do 4sets of these 40 rep sets | Dana Linn Bailey
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