Briefly explain set point. - Physical Education (Theory) | Shaalaa.com
Briefly explain set point. - Physical Education (Theory) | Shaalaa.com
Sep 16, 2024
shaalaa.com
4.5M views · 19K shares | The longest set point ever?  #MotivationMonday | Olympics | Facebook
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4.5M views · 19K shares | The longest set point ever?  #Motivat…
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FacebookOlympics
She’s talking about set point theory — the idea that your brain tries to keep your body at a certain weight, making it harder to maintain weight loss long term. That’s why so many people regain the weight after extreme diets like The Biggest Loser. But the theory isn’t absolute. Lifestyle, environment, and the modern food landscape play huge roles too. It’s not just biology — it’s behavior and sustainability. #HealthFacts #SetPointTheory #WeightLossScience #NutritionEducation #EvidenceBasedHealt
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She’s talking about set point theory — the idea that your brain tries to …
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