That’s fast 💨 👀 | Recipe Smooth
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93K views · 591 reactions | I made a minor tweak to the Why Smooth is Fast video so I thought I'd post it again (and in case you missed it the first time around). Pass it on if you like it. | Speed Secrets | Facebook
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Slow is Smooth, Smooth is Fast - Master Your Flow!
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MSNOn The Trowel
“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas
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Slow = Fast Slow is Smooth. Smooth is Fast. The goal isn’t to play fast, the goal is to play smooth. When your smooth you play with pace, control, speed & tempo. One of my overseas coaches used to tell me this all the time. Especially in the pro game, a point guard has to control the game. There’s a real art to it all. The sooner a young player can learn this the whole game changes for them & their confidence is unmatched. 👉Comment “PG” to get my point guard programs. Lessons and details I lear
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