7.5K views · 12 reactions | LET’S TALK ABOUT FIBER ️ The recommended daily amount of fiber for the average US adult is anywhere from 25-38 grams per day (14 grams per 1,000 calories). Eating (and enjoying!) a combination of vegetables, fruits, whole grains, beans/peas, nuts, seeds are important to reach your fiber goals. | Huel | Facebook
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7.5K views · 12 reactions | LET’S TALK ABOUT FIBER ️ The reco…
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FacebookHuel
How to Add More Fiber to Your Diet
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realsimple.com
Eating enough fiber can be a struggle, even for our own dietitians! We recommend our clients aim for at least 25 grams of fiber each day. Fiber intake provides many benefits such as: 🥑Aiding in weight loss, specifically studies have shown it can help reduce visceral fat (fat storage around organs) Increases satiety, making you fuller longer 🥦Improves the gut microbiome by feeding the good bacteria 🍠Blood sugar is better balanced when fiber is consumed with each meal, which will in turn reduce
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