Alexey on Instagram: "The abbot declared — this breakfast has been practiced for two millennia. Western diets shift constantly, yet monks remain lean across generations. And no modern nutritionist ever highlights it. At first, my friend assumed it was meditation — or perhaps Tibetan genetics. The abbot chuckled and gestured toward the kitchen: “The secret isn’t in the mind — it’s in the gut.” Each morning, monks consume something so basic it’s hard to credit. No rare herbs, no lavish mixes. A st