4.7K views · 155 reactions | Boost Bat Speed Fast: Power-Generating Drill with Resistant Band!  Want to increase your bat speed and generate more power in your shots? Try this simple drill with a resistance band!  Hold it between the handle and shadow it for a killer cricket swing ‍♂️ #batspeed #drills #crickettraining #powerfulshots #resistantband #batswing #shadowpractice #batcontrol #cricket #battingtips | cricket_training12 | Facebook
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4.7K views · 155 reactions | Boost Bat Speed Fast: Power-Generating Drill with Resistant Band!  Want to increase your bat speed and generate more power in your shots? Try
Boost Bat Speed Fast: Power-Generating Drill with Resistant Band! Want to increase your bat speed and generate more power in your shots? Try this simple drill with a resistance band! Hold it...
2K views2 weeks ago
Bat Speed Drills
BEST Exercises to Improve Bat Speed And Power | Baseball Hitting Drills
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BEST Exercises to Improve Bat Speed And Power | Baseball Hitting Drills
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Henry Dellva on Instagram: "READ MORE: The Hank Step ✨ is your KEY to hitting more NUKES in Slowpitch Softball 🥎 by generating bat speed and imparting backspin on the ball . STEP 1: 🦩 flamingo leg -stand tall with your weight on your back leg to start storing energy . STEP 2: 🕺disco hands/feet -as you stride towards the pitcher, load your hands high and deep to get them on the proper level swing plane . STEP 3: 🌪️ explosive rotation -drive the knob of the bat at the ball and rotate around th
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Henry Dellva on Instagram: "READ MORE: The Hank Step ✨ is your KEY to hitting more NUKES in Slowpitch Softball 🥎 by generating bat speed and imparting backspin on the ball . STEP 1: 🦩 flamingo leg -stand tall with your weight on your back leg to start storing energy . STEP 2: 🕺disco hands/feet -as you stride towards the pitcher, load your hands high and deep to get them on the proper level swing plane . STEP 3: 🌪️ explosive rotation -drive the knob of the bat at the ball and rotate around th
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Bat Speed Exercises
🦇 5 Exercises for SCARY Bat Speed ⚾️💥If your bat speed isn’t haunting pitchers yet, it’s time to train for it. These 5 rotational power exercises will help you: 💀 Generate force from the ground up 🎃 Sequence your hips and core for max speed 👻 Build explosive rotation that terrifies velocity guns Train with intent, not fear, and watch your bat speed come back from the dead this fall. 🧟‍♂️ #batspeed #halloweenworkout #baseballtraining #softballtraining #rotationalpower #explosivetraining #at
🦇 5 Exercises for SCARY Bat Speed ⚾️💥If your bat speed isn’t haunting pitchers yet, it’s time to train for it. These 5 rotational power exercises will help you: 💀 Generate force from the ground up 🎃 Sequence your hips and core for max speed 👻 Build explosive rotation that terrifies velocity guns Train with intent, not fear, and watch your bat speed come back from the dead this fall. 🧟‍♂️ #batspeed #halloweenworkout #baseballtraining #softballtraining #rotationalpower #explosivetraining #at
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⚾️🥎 3 Exercises for ELITE Bat Speed 💥 💥Bat speed isn’t built by swinging harder, it’s built by training the body to rotate faster, sequence better, and transfer power more efficiently. These 3 drills check every box: ✅ Landmine Rotational Press → trains hip-to-core sequencing for explosive swings ✅ Tidal Tank Hitter’s Stance Swing → builds rotational strength stability under load ✅ Hitter’s Stance Kettlebell Swing → develops speed power through the hips 🔥The combination of strength, stabilit
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⚾️🥎 3 Exercises for ELITE Bat Speed 💥 💥Bat speed isn’t built by swinging harder, it’s built by training the body to rotate faster, sequence better, and transfer power more efficiently. These 3 drills check every box: ✅ Landmine Rotational Press → trains hip-to-core sequencing for explosive swings ✅ Tidal Tank Hitter’s Stance Swing → builds rotational strength stability under load ✅ Hitter’s Stance Kettlebell Swing → develops speed power through the hips 🔥The combination of strength, stabilit
FacebookPernetti Sports Performance
31.9K views4 months ago
💥 4 Exercises for Better Bat Speed ⚾️🔥 Bat speed is about how well you can create, control, and transfer rotational force. These drills train all three: ✅ Anti-Rotation – build stability and control through the core. ✅ Rotation – generate speed and power through the hips and trunk. ✅ Rotational Stability – hold posture and sequencing under load. 🚀The stronger your connection between your lower body, core, and upper body, the faster your bat moves through the zone. 💧 Train with intent, not ju
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30.6K views3 months ago
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