Building muscle isn’t just for show. Having it in the right places will absolutely help with performance, injury prevention, and skill development. . When I train to build muscle these are the things I’m keeping in mind. Having a physique that stands out just happens to be an awesome byproduct. . With the right methods you also don’t need to be huge to give the appearance of being well built. I’m 5’11 and 160lbs but my proportions from calisthenics training make me look bigger. . If you found th
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