Here's one of my favorite hip and hamstring mobilizations using a band distraction to really stretch deep into the hip joint and the high hamstring attachment right into your butt. It will greatly improve your hip-hinges, deadlifts, and squats. Key for people with back and knee pain. 2-5 minutes per leg is ideal, moving in and out and side to side. #yourbodyisyourbarbell #mobility #becomingasuppleleopard #mobilitywod | BJ Gaddour
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Here's one of my favorite hip and hamstring mobilizations using a band distraction to really stretch deep into the hip joint and the high hamstring attachment right into your butt. It will
BJ Gaddour. . Here's one of my favorite hip and hamstring mobilizations using a band distraction to really stretch deep into the hip joint and the high hamstring attachment right into your butt. It will greatly improve your hip-hinges, deadlifts, and squats. Key for people with back and knee pain. 2-5 minutes per leg is ideal, moving in and out ...
1 viewsJun 13, 2014
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