Hand Method for Friction Loss — Box Alarm Training
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boxalarmtraining.com
Hey pumping mamas 👋🏻 here’s my step-by-step for the breastmilk Pitcher Method 🍼 send this to a #pumpingmama & save so you can come back to it when you’re ready to try! 💾 Step 1: Pump ➡️ Pour into a glass mixing pitcher (I mix milk for 3 days) Step 2: Write the date ounces on a magnetic notepad Step 3: Add the next pump → Mix → Chill → Update your pad Step 4: Swirl to blend the fat back in — that’s why I love my glass pitcher 🤍 Step 5: Repeat after each pump to keep it all simple & organized
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