How To Fix An Arched Back (Hyperlordosis) - Posture Direct
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How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Do you have a significant arch in your lower back? This is referred as a Hyperlordosis. Here are simple exercises to fix this problem.
Nov 20, 2023
High Arches Exercises
Video: Improve Arch Support With These 3 Moves from Denise Austin
Video: Improve Arch Support With These 3 Moves from Denise Austin
AARPRichard Adefioye
Sep 25, 2023
Petra ⚡️Movement For All Bodies on Instagram: "Got high arches? SAVE this one. I was hiking a few weeks ago and met a guy who was transitioning to minimal shoes but said he was worried because he has high arches. Here’s the thing: high arches aren’t a problem but they do mean that your feet may not be good at relaxing, which means they don’t absorb shock well which can lead to discomfort in the feet and issues higher up - knees, hips, spine. But you can learn how to soften your arches! Mobilisin
1:17
Petra ⚡️Movement For All Bodies on Instagram: "Got high arches? SAVE this one. I was hiking a few weeks ago and met a guy who was transitioning to minimal shoes but said he was worried because he has high arches. Here’s the thing: high arches aren’t a problem but they do mean that your feet may not be good at relaxing, which means they don’t absorb shock well which can lead to discomfort in the feet and issues higher up - knees, hips, spine. But you can learn how to soften your arches! Mobilisin
Instagrampetrafishermovement
11.5K views1 month ago
Gabby Q on Instagram: "Hypertonic vs Hypotonic: Which Are You? High, stiff arches (hypertonic) create speed but poor shock absorption. Flat, flexible arches (hypotonic) absorb force but lose stability. Each moves — and breaks — differently. Which one matches your foot? Comment “High” or “Flat” below. #foot"
0:41
Gabby Q on Instagram: "Hypertonic vs Hypotonic: Which Are You? High, stiff arches (hypertonic) create speed but poor shock absorption. Flat, flexible arches (hypotonic) absorb force but lose stability. Each moves — and breaks — differently. Which one matches your foot? Comment “High” or “Flat” below. #foot"
Instagramvenus_gabby
9.5K views3 months ago
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