A training plan for doing longer distance hikes
ottsworld.com
A training plan for doing longer distance hikes
Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.
Mar 23, 2020
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Comment KNEES if you want the link to access the 8 week strength program for hikers a FREE bonus (limited time offer). You can absolutely modify exercises like forward step-downs, lunges, and single-leg RDLs when you’re building strength, balance & stability. Using a light assist from hiking poles, a countertop, or a wall is a smart way to improve control first, then gradually work toward performing them without assistance as your strength improves. If you want a simple structure to follow: 2 to
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