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This is how you build upper-body strength while teaching the trunk to resist movement. If your core can’t stabilize under movement, you leak power and eventually, you break down. That’s why we train patterns like: • Deadbug dumbbell pullover (anterior core shoulder integration) • Plank cable row (anti-rotation under load) • Side plank clamshell (lateral chain stability) • Bird dog plank (contralateral control) Strong limbs. Stable torso. Better transfer to the arena. Full core progressions and p
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