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Struggling with your hips, back or glutes Give exercise a go A lack of internal rotation can have many limitations on how we move & feel. It’s often neglected as well. It may cause your glutes being able to fully lengthen which can decrease the am | Luke Online Physio
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Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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