20 Min. Full Body Kettlebell Flow | Single KB Workout - Strength & Conditioning
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YouTubemobility by julia reppel
20 Min. Full Body Kettlebell Flow | Single KB Workout - Strength & Conditioning
🔥 A 20-min full body kettlebell flow with a variety of moves to challenge your (unilateral) strength, balance & coordination - plus warm up and cool down included. 🎯 Target Areas: full body (prioritising shoulders, spine, hips and their surrounding muscles) 💭 How To Use: as part of your gym/home workout routine or as a workout itself ...
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