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Today's technique video is on the glute bias squat. - Hinge your hips back. - Sqeeze your glutes at the top. If you have any questions, please come see staff! | iGym 247 Kurri Kurri | Facebook
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Smith Machine Back Squats for the win 🏆 Smith machine hack squats torch the quads. The narrow stance and controlled path keep constant tension for maximum growth. Deep range, safe form, and serious leg definition — all in one move. | MackMuscle Fit
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