Sign Up To The MAT Level 1 Course Today And Learn: - 30 NEW MAT assessments for the lower limb, spine and upper limb that will help you improve your assessment skills and you will be able to use the very next day! - How to use the MAT to SET BASELINE MEASUREMENTS and make highly accurate decisions and TRACK THE PROGRESSION of your patients and clients over time to help ensure that they reach their goals. - The LATEST EVIDENCE around movement assessment rehabilitation so you can take your assessm

Work work work work!! But make it functional fitness 💃 On the mat = practice 💪 Off the mat = real life test ✅ Malasan ✔️Pocha mode✅ Lunges ✔️Stair day✅ Tadasan ✔️Shelf reach✅ Rowing ✔️Bucket lifting✅ Farmers walk ✔️Grocery haul✅ Jo moves hum mat par seekhte hai..Wahi toh life me kaam aate hai! Fitness sirf gym ya mat tak limited nahi…har roz ke kaam me bhi hoti hai and this is for everyone ✔️ Comment down ap kya-kya aram se kar lete ho? I am @shubhangi_chauhan__ a professional yoga teacher who