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Lately I’ve been thinking about how many of us feel mentally obese from nonstop brain rot —scrolling until our brains feel slow, foggy, and embarrassed. It’s not that we don’t care about ideas anymore; it’s that our attention spans have been trained into laziness. We feel guilty for not reading, ashamed that our focus has evaporated, and too lonely to admit any of it out loud. What actually helps isn’t another half-measure “digital detox.” It’s rebuilding mental muscle in ways that feel human ag
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