Try this simple mobility sequence to unlock your body: • Cross one leg over the other and use your elbow to twist. This will open up your thoracic spine. • Get into a kneeling lunge and drive your hips forward to stretch out your hip flexors. • Sit tall, grab a rope or strap, and pull yourself toward your legs with a straight spine. That’s your hamstrings getting some love. • Now fold one leg over the other and gently stretch forward to release tension in your glutes. Do this a few times a week
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FacebookAlejandro Matias
Try this simple mobility sequence to unlock your body: • Cross one leg over the other and use your elbow to twist. This will open up your thoracic spine. • Get into a kneeling lunge
Alejandro Matias. Alejandro Matias · Original audio. Try this simple mobility sequence to unlock your body: • Cross one leg over the other and use your elbow to twist. This will open up your thoracic spine. • Get into a kneeling lunge and drive your hips forward to stretch out your hip flexors. • Sit tall, grab a rope or strap, and pull ...
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