So this is the current handstand practice routine I'm going through daily for anyone interested in how the progress is going and how I've structured my training as a beginner (this is what currently feels good for me) Wrist arm up 30 seconds each side Pike holds 15 seconds 3 sets (30s - 1m rest) Frog pose for balance - 1 or 2 attempts - get at least 10 seconds Handstand wall practice supported 30 seconds unsupported up to 5 seconds #calisthenics #gymshark66 #handstand
0:36
So this is the current handstand practice routine I'm going throug…
753 views1 month ago
TikTokthe.active.experi
Climbing Shoes: Choosing the Right Size for Success
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This advice on the bar has revolutionised the practice sessions in the handstand position... Granted this is my second time doing it as practice. It's fantastic and I can easily adjust as necessary to find that balance point. Though... I don't know if this will be detrimental for other practices. But for now it feels good and feels like a good progression point Day 38/66 #gymshark66 #handstand #calisthenics #practice
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This advice on the bar has revolutionised the practice sessio…
284 views3 weeks ago
TikTokthe.active.experi
Well, back against the wall is all I had in me for today.. also turns out people use the racks a lot during peak hours. Who knew right... Right anyway here's more handstands #handstand #gymshark66 #calisthenics #practice
0:57
Well, back against the wall is all I had in me for today.. also turns ou…
236 views3 weeks ago
TikTokthe.active.experi
Fun climbing session @depotbirmingham love the pink Dyno, feels great to catch and not super technical. Climbing on a Saturday is a bit better on the schedule but busy. Equally fun tho meeting folk and chatting about climbs #climbing #v4 #gymshark66
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Fun climbing session @depotbirmingham love the pink …
370 views2 weeks ago
TikTokthe.active.experi
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