Parallel grip pull-ups, also called neutral grip pull-ups, are a challenging upper body exercise that primarily targets the muscles of the back, including the latissimus dorsi and rhomboids. To perform parallel grip pull-ups, find a pull-up bar equipped with parallel handles or attach parallel bars at an appropriate height. Stand beneath the bars and grip the handles with your palms facing each other and hands shoulder-width apart. Hang with your arms fully extended, engage your core, and retrac
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Unlock Your First Pull Up in 6 Steps! 💪😎💙 The pull up isn’t just about brute strength, it’s about progressive overload, grip strength, and smart pulling progressions. Follow these 6 key steps to go from zero to your first clean pull-up! 👇 1️⃣ Wall Pull Ups – Build foundational pulling strength and learn proper pulling mechanics with your feet on the ground. 2️⃣ Australian Pull Ups – Master horizontal pulling with shoulder width grip, then progress to wide grip for lat focus and narrow grip f
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