🤜This plank variation packs a lot of punch 🤛 ‼️Not only are we working on core stability with both an anti-rotation & anti extension element, but we are also working on improving closed-chain shoulder stability, shoulder rotation mobility & shoulder rotation strength! Plus, it helps pass the time because let’s face it, planks can be incredibly boring 🥱 What’s your favorite plank variation? Let us know below 👇 #core #corestrength #coreworkout #shoulderworkout #shoulderrehab #shoulderinjury #r