Power Plate settings explained! Power Plate has built-in intensity settings to ensure that you are moving and training at the right level. When using Power Plate to prepare faster, follow the following guidelines. ✔️ Flexibility & Mobility | No of Moves: 4-8 | 30-35Hz Low Setting | Duration: 30-60 secs | Sets: 1-2 ✔️Stability & Balance | No of Moves: 1-3 | 30-35Hz Low Setting | Duration: 30 secs | Sets: 1-2 When using Power Plate to perform better, follow these guidelines. ✔️ Strength & Power |

#PowerPlateMOTW: Ready for a full body workout?? 🔥Grab a dumbbell and keep your movements slow and controlled. 💥 Do each exercise for 60 seconds, 30-35 hz, low-high amplitude. 1️⃣ V-Sit w/ leg lift, lower and circle back up (👆Tip: Place dumbbell between your feet and hold handlebars or base of platform for support) 2️⃣ Kneeling donkey kicks w/ dumbell hooked under knee (R/L) 3️⃣ Plank w/ dumbell reach (👆Tip: Reach towards feet, extend, and reach out in front of body with each hand) 4️⃣ Later