A little peek into the footwork positions we use on the reformer and why they matter. Tiny changes → totally different muscle activation support through the whole body. Ready to build stronger foundations and feel more connected in class? Join us on the reformer this week, your feet (and everything above them) will thank you 🫶🏻 | Core Strength
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Here I am doing various footwork exercises on the Reformer with the pelvis off the carriage. This is a great way to strengthen the posterior chain whilst working against gravity and working on ankle mobility/strength. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backc
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