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YouTubeThe Setup - Golf Performance by Tiffany
ROTEX Hip, Torso, and Shoulder Rotation Activation
Set up: Athletic stance. Handheld device placed directly in front of your sternum. Your toes should be about one and a half of your foot lengths away from the wall. You should hold your elbows as close to each other as you can for the entire exercise. Feet remain flat on the floor during the entire exercise. Turn with the middle of your body ...
831 viewsSep 27, 2023
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