Do you do this side shuffle exercise as part of your workout? I am a big fan of this exercise and working on the lateral muscles. But, for some people that open and close leg position feels vulnerable. Maybe you’re afraid of bladder leakage. Maybe it feels like your pelvis isn’t supported. If that’s you, then try the crossover exercise. This way you still get the benefit of lateral movement, but your pelvic floor is better supported. If you want to learn more ways to live without bladder leakage

10K views · 31 reactions | 90 seconds to learn the side Y-Step #Shuffle #shuffledance #shuffletutorial #learntoshuffle #beginnershuffler #howtoshuffle #midlifeshuffle | Midlife Shuffle | Facebook

20K views · 360 reactions | Episode 573: Different Band Positions for...