Somatic Experiencing Therapy: 10 Best Exercises & Examples
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Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic exercises to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
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