Strengths-Based Approach in Social Work: 6 Examples & Tools
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Strengths-Based Approach in Social Work: 6 Examples & Tools
We explore the strengths-based approach to social work.
May 31, 2022
Strength-based Practice Principles
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6:26
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Backbend isn’t about flexibility alone. It’s strength, stability, and breath working together. Urdhva Dhanurasana is more than a deep backbend — it’s a full-body strength and mobility practice. Benefits: 🔸 Improves spinal flexibility and strength 🔸 Opens the chest and shoulders for better posture 🔸 Strengthens core, glutes, and legs 🔸 Enhances breathing capacity 🔸 Builds confidence and energy Backbends aren’t just about going deeper — they’re about control, alignment, and breath. Move slowl
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Backbend isn’t about flexibility alone. It’s strength, stability, and breath working together. Urdhva Dhanurasana is more than a deep backbend — it’s a full-body strength and mobility practice. Benefits: 🔸 Improves spinal flexibility and strength 🔸 Opens the chest and shoulders for better posture 🔸 Strengthens core, glutes, and legs 🔸 Enhances breathing capacity 🔸 Builds confidence and energy Backbends aren’t just about going deeper — they’re about control, alignment, and breath. Move slowl
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