Essential Swimming Lessons: Learn Backstroke Techniques
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TikTokswimcoach_allan_ke
Essential Swimming Lessons: Learn Backstroke Techniques
Join our swimming lessons and master the backstroke technique. Perfect for beginners and enthusiasts! #learntoswim #backstroke #swimminglessons Coach Allan🏊‍♀️(@swimcoach_allan_ke). original sound - Coach Allan🏊‍♀️. Swimming Lessons @Deslyne #learntoswim #backstroke #swimminglessons
2.1K views1 month ago
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Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
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