🎯 Train the Exact Speed You Want Off the Wall If you want faster turns, you have to replicate the speed you expect on race day — not just hope it shows up when the pressure hits. 📈 A great way to train this is by pushing off the wall, skipping the underwaters, and going straight into three explosive strokes after a tight, fast tuck. This forces you to feel the true transition speed from rotation → push → breakout. Without the buffer of dolphin kicks, you expose any delays, hesitations, or slop
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