STOP OVERTRACKING! If you’re spending time logging every single thing down to the last grain of garlic powder, you’re making calorie tracking WAY harder than it needs to be. After losing 160 lbs I’ve learned that some things just aren’t worth tracking and obsessing over tiny details can lead to burnout FAST. If tracking is starting to feel like a full time job, take a step back and focus on the big picture. Small things won’t ruin your progress, lack of consistency will!! | Emma Gets Fit