Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM | Facebook

Exercise of the Day: Tricep Dip Triceps play a huge key role in daily activities and overall upper body strength. It's important to keep them healthy! This is why our Encompass™ features Retractable Dip Bars to help promote strong tris. ▸ Pick an incline that's challenging ▸ Extend the Dip Bars on the side of your glideboard upwards ▸ Safely situate yourself on the board ▸ Grab hold of both bars on each side and push yourself up using your triceps ▸ Dip down then repeat as many reps as you can #

Dips: Master These Two, Forget the Third! ❌ Dips are an incredible bodyweight exercise for building muscle, but not all variations are equally effective. 🚫 The One to Avoid: Excessive momentum with a hollow back. This not only reduces effectiveness but risks injury to your shoulders. Stay in control! ✅ For Chest Gains: Lean forward slightly, elbows flaring naturally. This targets your chest while still engaging the triceps and shoulders. A classic for a reason! ✅ For Tricep Strength: Keep your

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