Need a break from your regular routine? Come trade stress for saddle time 🤍🐎 Our guided horseback trail rides are perfect for beginners, families, couples, and anyone craving peace nature. 📅 Book your ride today 🔗 Link in bio 🌐 cloverlandatl.com Your moment of calm is waiting 🐴 🍀 | Clover Land Ranch
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Why Strengthening After a Trail Run Matters 🌲🏃‍♂️ Trail running feels amazing—but tight glutes, hamstrings, and calves? Not so much. After a tough run, your muscles tighten up, and if you don’t strengthen them properly, that soreness can stick around longer than it should. That’s why I always take a few minutes to do these simple glute-strengthening exercises using just my body weight and whatever’s around the trail—rocks, logs, benches… you name it! Stick with me for this 5-part series where
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Winter might look like “off season” from the outside… but not around here ❄️ Our guides have been doing what they do best! Moving through the mountains in every way possible. From cold rock days and personal climbing missions, to trail building and stewardship work, to big adventures out west on bikes, and plenty of time at home with family, friends, and four-legged trail buddies 🐾 This season is when we refill the cup. We sharpen skills, take care of the places we love, and spend time with the
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Weak hamstrings lead to an array of problems. Especially, knee pain. The hamstrings are designed to extend your hips, flex your knee and decelerate knee extension in ambulation/walking/running. Training them eccentrically will strengthen them, functionally, how they’re used in the real world every day. These are called Nordic leg curls, a.k.a. eccentric hamstring Falls. If you’re new to these, I highly recommend doing very low volume. Start out with 2 or 3 sets and maybe 5 to 8 reps or you will
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Flooding update brought to you by Mike! Always refer to the Interactive Trail Guide for up to date trail status at ofsc.evtrails.com | Polar Bear Riders Snowmobile Club
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