Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
3 weeks ago
newhealthadvisor.org
Back Traction - Home Lumbar Spine Decompression Devices
Back Traction - Home Lumbar Spine Decompression Devices
9 months ago
necksolutions.com
How to Decompress Your Back in Bed
How to Decompress Your Back in Bed
80.1K viewsSep 9, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
Back On Trac Decompression
0:53
Back On Trac Decompression
13M viewsOct 21, 2019
YouTubeErgo-Flex Technologies
How to Do Back Extensions
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
355.2K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Horizontal Back Decompression at Home
2:19
Horizontal Back Decompression at Home
713K viewsJul 9, 2015
YouTubeIn-Home Spine Care
3:41
Returning Home after Spine Surgery
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBeth Israel Deaconess Medical Center (BIDMC)
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
3:49
How to SELF Crack the Upper and Middle Back
394.7K viewsMar 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
3:00
How to Use an Inversion Table for Back Pain
452.3K viewsNov 22, 2019
YouTubeTeeter
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:00
Full Spine Chiropractic Manual Spinal decompression using the R…
28K viewsFeb 3, 2021
YouTubedrstevensho
4:41
How To Decompress Your Lower Back Easily-Self Adjusting At Home
23.6K viewsJul 14, 2021
YouTubeHelpful DIY
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
11:14
How to SELF RELEASE Your SI Joint for Instant Pain Relief
3M viewsJun 10, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
4:23
How to Decompress Your Neck With NO EQUIPMENT
942.7K viewsApr 27, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
5:12
7 Exercises for Back Pain Using the McKenzie Method
887.5K viewsSep 25, 2018
YouTubeDR-HO'S
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
3:36
Top 10 Tips for Recovering Well A…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
11:09
How To Fix A Bulged Low Back Disc WITHOUT Surgery
1.3M viewsOct 22, 2020
YouTubeTone and Tighten
2:38
Low Back Decompression Stretch with Swiss Ball | San Diego Chirop…
130.6K viewsJun 18, 2020
YouTubePeak Form Health Center
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
15:33
How To Crack Your Neck And Back By Yourself | Advice From A Doct…
1.9M viewsJul 5, 2019
YouTubeTone and Tighten
5:01
Top 7 Bed Exercises after Laminectomy/Discectomy (back s…
466.7K viewsFeb 4, 2016
YouTubeBob & Brad
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M viewsJun 3, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:12
Release Years of Lower Back Tension With This Simple …
90.7K views1 month ago
YouTubeFun sports
0:54
Dr. Michael Rowe | SpineCare on Instagram: "👉 D…
797.5K viewsAug 9, 2022
Instagramdrmichaelrowe
Effective Upper Back Exercises for a Wider Back …
1.2M viewsJul 4, 2023
TikTokdickersonross
0:15
Decompress Your Joints by Hanging Upside Down
32.6K viewsApr 29, 2022
TikTokmrpalachi
0:41
Benefits of Spinal Decompression Therapy fo…
115.7K viewsJul 23, 2022
TikTokprecisioncaremedical
Spine Decompression: Safe Stretches to Try at Home
599.4K viewsJun 29, 2023
TikTokgetadjustednow
Super dynamic, decompression, home fitne…
9.7M viewsOct 18, 2022
TikTokjason_musicboxing
Decompress Your Partner's Back for Instant Pain Relief
37.5M viewsFeb 9, 2024
TikTokmoorewellness
Quick Back Decompression Techniques for Pain Relief
467.8K viewsOct 17, 2023
TikTokdrmichaelrowe
How to Decompress Your Lower Back in Bed #decom…
778K viewsSep 14, 2022
TikTokdrmichaelrowe
Low back decompression #back #decompression #he…
24.3M viewsOct 13, 2022
TikTokmoorewellness
How to decompress your spine In SECONDS 🫢🤩🤔 These …
1.5M viewsNov 30, 2022
TikTokgetadjustednow
Here’s what to expect after we perform spinal/and or n…
72.5K viewsOct 17, 2023
TikTokantoniowebbmd
#الهاشتقات_للرخوم #اكسبلور #اكسبلورexplore #decoration …
52.8K viewsOct 24, 2022
TikTokmn_design_8
Dead Hang, Hanging for Spinal Decompression
948 viewsJun 2, 2023
YouTubeMidwest Chiropractic & Wellness
Chiropractic Back Decompression Technique…
1.7M viewsJun 20, 2024
TikTokocchiropractor
UPPER THORACIC DECOMPRESSION! #postu…
175.8K viewsSep 27, 2024
TikTokdrsholeenchand
2:59
Sub acromial decompression. Early post …
21.5K viewsNov 28, 2013
YouTubeNHS University Hospitals Plymouth P…
2:30
Upper back pinched nerve stretch for anyone who ha…
1.8M viewsApr 5, 2020
YouTubeRunning Rehab
0:05
James Moore on Instagram: "Full back decompression! …
3.2M viewsJan 11, 2023
Instagramjamesmoorewellness
Static thumbnail place holder