59K views · 502 reactions | iFIT training tops are here and we are obsessed! 朗 iFIT members who have hit 400 workouts, we have an idea where you can spend your $100 iFIT gift card.  Head to https://a.ifit.io/e/TrainingTops to shop now! #iFIT *Only ships to US residents. Run, don't walk! Available while supplies last. | iFIT | Facebook

iFIT Trainer John Peel Fitness breaks down the benefits of a walking on an incline so you can start using your treadmill for more than just running. ⁠ Walking on an incline can help with overall muscle strength, weight loss, balance, joint health, building endurance and so much more. There are many ways to use your NordicTrack treadmill so take the time to watch this and we’re sure you'll be loving your treadmill even more in no time. | NordicTrack

"Hi #iFIT here are my best practical exercises you can do from home to open up your hip and ankle joints with a resistance band. I suggest doing 1 set of 8-10 reps, 2x per week. These are best done after a run or warm up. You could do these after an easy run the day before a hard workout or race for optimal benefits. As a professional athlete, these have saved me from so many injuries!! They help open up your joints, increase range of motion, help prevent injuries, increase joint durability and