Breakdown and Benefits🔥 1. Isometric Hold (One Arm at 90 Degrees): When you hold one arm at 90 degrees, you’re engaging the bicep isometrically. This helps build endurance and strength in that muscle because you’re basically forcing it to stay contracted without movement. 2. Alternating Reps: While one arm is holding, the other arm is doing the actual curling motion. This helps you focus on each arm individually, which can lead to better muscle balance and control. 3. Dual Reps Together: Finish

13K views · 114 reactions | Did you know that if you are a Little Athletics NSW member you are also a registered member with Athletics NSW? This means you can compete in double the amount of competitions! The video below gives you a brief explanation of the benefits of your dual membership and what you need to do to compete. | Athletics NSW | Facebook