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Functional Strength Training With Kathy Alvarez
0:59
Functional Strength Training With Kathy Alvarez
30.5K viewsJun 20, 2024
YouTubefunctionalpatterns
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
0:44
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
7.4K viewsMay 3, 2024
FacebookFunctional Patterns
Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
0:59
Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
7.6K viewsJun 20, 2024
FacebookFunctional Patterns
Advanced Functional Back and Core Routine
4:50
Advanced Functional Back and Core Routine
27.1K viewsApr 1, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
Full Body Dumbell Workout
3:21
Full Body Dumbell Workout
30.8K viewsJun 26, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
MOVE PAIN FREE
1:01
MOVE PAIN FREE
551 views1 month ago
YouTubefunctionalpatterns
Stop Stretching for Relief. Start Moving Functionally
0:48
Stop Stretching for Relief. Start Moving Functionally
6.7K views7 months ago
YouTubefunctionalpatterns
1:47
Most Effective Dumbbell Training- Functional Workout
46K viewsApr 8, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
4:32
TOTAL BODY WORKOUT WITH A KETTLEBELL
8.1K viewsSep 22, 2014
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:30
The basics aren’t boring—they’re the gateway to transformation
6.4K views4 months ago
YouTubefunctionalpatterns
4:52
ROUNDED SHOULDERS- FIRING THE MID-BACK MUSCLES
25.3K viewsApr 20, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
4:14
Lower Body Power- Functional Leg Workout
24.5K viewsApr 4, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:11
FUNCTIONAL GLUTE WORKOUT
13.5K viewsMar 5, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:51
Proper Plank
21.1K viewsJun 15, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:05
Moving correctly is the most efficient path to a pain-free body, and having the right tools makes it easier. Here, @_kathy_alvarez_ is using our Regen Trainer Pro and the @rg_bar_ to get a full-body workout. Notice the different angles she’s able to hit with the machine and the adaptability of the cable travel. You won’t get this with other pulley machines on the market, as they aren’t designed for movements that take you from a stationary position to the rotations and leg drive that occur when
3.8K viewsOct 7, 2024
FacebookFunctional Patterns
3:36
UNLOCKING YOUR HIPS
22K viewsFeb 8, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
3:48
Explosive Cable Bar Training
8.1K viewsJun 26, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
2:06
TOP 10- Functional Kettlebell Exercises
53.9K viewsApr 13, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
2:37
contralateral step press
18.3K viewsFeb 7, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
4:06
KETTLEBELL GLUTE WORKOUT
13.9K viewsFeb 19, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:49
Pain is feedback. Don’t ignore it — refine your practice
3.7K views6 months ago
YouTubefunctionalpatterns
4:10
Functional Core Exercise Cable Bar Row
10.3K viewsFeb 25, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:48
Want Stability? Start With the FP First Four
5.6K views7 months ago
YouTubefunctionalpatterns
3:56
Functional Glute Exercise - Pendulum Lunge
20.3K viewsApr 2, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
6:40
What is Functional Patterns? Training For HUMANS
74.9K viewsJan 12, 2023
YouTubefunctionalpatterns
0:59
What Is Functional Training for HUMANS?
27.8K viewsMay 8, 2024
YouTubefunctionalpatterns
0:55
Stroke Recovery Rehabilitation with Functional Patterns
15.1K viewsDec 3, 2024
YouTubefunctionalpatterns
3:21
Tornado Ball Slam
10.6K viewsJun 4, 2015
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
1:16
Kettlebell Training
6.7K viewsMay 25, 2016
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
0:53
Muscles Work in Chains — FP Trains Them That Way
5.8K views6 months ago
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