Obturator sign and psoas sign
Obturator sign and psoas sign
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How to Gently Release Tension Hiding in Your Psoas — the Most Important Muscle for Posture Start by lying down with your hands out to your sides. Place one leg at 90° on a chair or bench, while the other rests straight on a suitcase or bench. Hold for 10 minutes on each side. At first, you may notice a curve in your lower back — a sign of tight hip flexors. As your back plants into the floor, it’s a sign they’re settling in and realigning your pelvis. This is the position I show all the time — i
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That “muscle” is called the psoas. Not only is it a powerful hip flexor / spine stabilizer - it’s also a bridge between your body your nervous system. Comment “PF workshop” to sign up for my May 14th Pelvic floor / Nervous System workshop. The psoas is deeply connected to your autonomic nervous system, responding to signals of safety or danger. When we’re stuck in fight, flight, or freeze, the psoas will contract to maintain protective tension - often beneath our awareness. So a chronically acti
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