8 Overhead Lunges for Full Body Strength!! New Book launch & its FREE!! Yes that’s right my brand new book MOVEMENT REDEFINED Fundamentals is completely free. Just click the link & download https://www.advancedhumanperformance.com/movement-redefined-fundamentals Also the Right Angle Podcast on YouTube goes live today as fellow trainer & kinesiologist Jonathan Moore & myself go through each chapter and topic to give you even more guidance!! https://youtu.be/cRq560i5vVw . MOVEMENT REDEFINED Fundam
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New YouTube Podcast!! Traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube). https://youtu.be/rlO4qst5At0 . My FREE ebook explains the science, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Injuries & pain in weightlifters, powerlifters, & recreational lifters is more common than you realize, further highlighting the unhealthy nature of these activities. But it
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New Band Method for Stronger Legs!! My FREE ebook MOVEMENT REDEFINED Fundamentals explains all my methods, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code DRJOEL25. These shoes are scientifically shown to enhance muscle function & joint health. Best clothing Greatness Wins code JOEL25. 10 facts about the Band Suspender Method. 1.We apply it to a variety of lower body movements such as squats, hinges, & lunges that involve more front
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13 reactions |  Advanced athletes only  Showing you how to do squats & lunges on a moving treadmill—great for balance, core, and stability. But heads up: this is not for everyone. Only for advanced athletes!!!!! Use caution ⛔️ And yes… I accidentally went into my British accent at the start 臘‍♀️ Guess I’ve been auditioning a little too much lately  Cristal Clear Fitness - CCF | Cristal Pulgini | Facebook
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