Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step aerobics is the low impact cardio blast you've been waiting for. Read this article for all the insight into step aerobics for beginners.
May 20, 2021
Shorts
1.5K views · 45 reactions | Step 1 of any stability exercise: do not rush through it, practice slow and controlled movements Focus on quality of movement- this is a very effective exercise not just for the hips but also the knee and ankles/ feet | Dr Lisa DPT | Facebook
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2.2K views
1.5K views · 45 reactions | Step 1 of any stability exercise: do not rush
Dr Lisa DPT
388 reactions · 29 shares | Here's the advanced Step routine! I post the beginners routine last week! I'm always looking for more baddies to do advanced Step Hope yall enjoyed! My girls always down for a good time! Thanks for doing this with me﫶 #stl #bamthebody #fitness #fitness #step #stepfitness #baddies #baddieville | Markesha Knox | Facebook
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6.2K views
388 reactions · 29 shares | Here's the advanced Step routine! I post the beginners
Markesha Knox
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