15K views · 539 reactions | Bye Bye Jiggle Workout! Are you in? Here is the plan…. Stability Ball Hamstring Curls Stability Ball Single Leg Hamstring Curls Stability Ball Bridge - Up and Down Lower Leg Lifts (with ball between your legs) squeeze those inner thighs! Are you IN? | Natalie Jill Fit | Facebook
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SAVE and Do this workout…your hamstrings/glutes will be on fiyahhh � . . Exercise 1: Lying Single Legged Hamstring Curls Exercise 2: Seated Curls Exercise 3: Standing Leg Curls Exercise 4: Good Mornings Exercise 5: Lying Dumbbell Curls . . Do 4 sets of 10-12 reps, but you always want to go till... Read more | Stephanie Quaddes
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