Bestie—if you’re 200 and starting body recomposition, save this *light* upper-body/arm workout for the gym. Soft, cute, beginner-friendly, and perfect for building consistency. Want the full body recomp plan? Guide in my bio. #bodyrecomposition #bodyrecomp #recompjourney #gymbeginner #beginnerworkout

Rafaela Passos | Personal Trainer | Women’s Strength Coach on Instagram: "Want the easiest way to lose weight without changing what you eat? Stop pouring oil everywhere when you cook. Most women don't realize how fast calories add up in the kitchen. A drizzle of olive oil here. A pat of butter there. And suddenly your healthy chicken and veggies just became 200 extra calories you didn't even taste. When my clients switch from pouring oil to using a cooking spray or a good non stick pan, they cut