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In all seriousness boxing is not a game, there’s no mercy in that ring. Some key tips I focus on to take care of my brain health while progressing in the sport are; 1. WEAR HEADGEAR ALWAYS! Doesn’t matter the skill level, headgear will protect you from cuts and heavy damage. 2. Spar with 16oz. sized gloves, no need to go in there a cause unnecessary hurt. Sparring is meant for all parties to improve. 3. DRINK YOUR WATER! Being hydrated means more mental sharpness and also more cushion for your b
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