Coach Burgener Explains the Burgener Warm-Up
Coach Burgener Explains the Burgener Warm-Up
Jan 27, 2017
crossfit.com
CrossFit | Coach Burgener Explains The Burgener Warm-up
CrossFit | Coach Burgener Explains The Burgener Warm-up
Dec 7, 2021
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315 reactions · 185 shares | NEW AND IMPROVED BURGENER WARM-UP! With...
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315 reactions · 185 shares | NEW AND IMPROVED BURGENER WAR…
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13K views · 139 reactions | Introducing the Burgener Warm-Up for the Jerk. 1. Pause Dip - straight and balanced dip 2. Dip + Drive - load and explode 3. Tall Jerk - Punch under 4. Jerk Balance - Drive through 5. Press in Split - Overhead strength & stability Save for your next C&J session. | Burgener Strength | Facebook
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13K views · 139 reactions | Introducing the Burgener Warm-U…
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🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so we can get into a proper front rac
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🔍 The Burgener Warm Up for the clean is very similar to the snatch …
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19K views · 263 reactions | BURGENER WARM UP The purpose of the...
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19K views · 263 reactions | BURGENER WARM UP The purpo…
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Burgener warm up es un grupo de 5 ejercicios que se pueden utilizar para enseñar o corregir errores en el levantamiento olímpico 1- DOWN AND FINISH -Durante el DESCENSO : se busca que los hombros caderas y talones estén en línea vertical con el peso balanceado en los pies -Durante el FINISH o posición FINAL se busca extensión de las caderas y velocidad en la zona media, 2- ELBOWS HIGH AND OUTSIDE Codos arriba y afuera sé utiliza para mantener la barra cerca del cuerpo sobre la base de soporte 3-
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