AB EXERCISE - How to do a butterfly sit up
0:22
YouTubePureGym
AB EXERCISE - How to do a butterfly sit up
Targets: Core Equipment required: mat Lie faceup on the mat, with your arms extended past your head. Bend your knees and have the soles of your feet facing one another so it’s in a diamond shape. Crunch your abs to a sitting position as you reach forward with both hands to your feet. Slowly lower back to starting position. For more exercise ...
102.7K viewsJan 15, 2020
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🔥 HOW TO USE THE FLY MACHINE | CHEST & REAR DELTS 🔥 The Fly Machine is not limited to chest training. It can also be used to effectively target the rear delts, making it a great tool for balanced upper-body development. Proper form leads to better activation and long-term progress. 🏋️‍♂️ EXERCISE 1: PEC FLY (CHEST) BENEFITS: ✅ Improves chest shape and muscle definition ✅ Provides consistent tension for better chest isolation ✅ Enhances mind-muscle connection during pressing movements 🏋️‍♂️ E
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