Essential Core Exercises for Strength and Stability
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TikTokseize.the.day.wit
Flat abs aren’t built by endless crunches 👀They’re built by strengthening your core from the inside out.That means focusing on:✔️ Deep core & pelvic floor exercises✔️ Stability, control, and breath✔️ AND yes… nutrition matters mostYou can’t out-train your diet.Cutting out refined sugar and focusing on 90% whole foods changed everything for me — especially during menopause.Strong core.Simple food choices.Sustainable results.✨ I’m starting a 7-Day Core Challenge and I’d love for you to join me.💬
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Core Challenge Day 1🌟 In this 7-Day Core Challenge Series you’ll learn seven exercises to fire up those deep muscles and lay the foundation for strength, stability, and control. Today we’re working on a Side Plank Variation. Turns start with a strong core – not just your legs. For some 🔥 add our multi-loop stretch band, which can be found in our shop. | The Godfrey Method
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