Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
1:00
Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
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FacebookTune Up Fitness
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Your deep core and psoas are in constant conversation. With Coregeous Balls nestled into the low belly, round forward, breathe wide, hold, activate, and release. Awkward? A tad. Effective? Absolutely. The psoas crosses multiple joints and drives your walking mechanics. This class explores it from every angle to help calm hip pain, lower back ache, and lingering groin pulls. What you will gain • Refines deep core control • Improves pressure management • Supports balanced psoas function Full class
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ACTIVCORE New Jersey on Instagram: "🫁 Our PT’s 💓 utilizing the Coregeous ball from @tuneupfitness in our clinic (We also sell them in clinic!) The Coregeous ball helps to increase space & reduce tension in the spine 🩻 It stretches your thoracic spine, helps calm stress 🧘🏻 & relaxes your body! Give it a try in clinic or at home 🫁 Need tips for opening up your diaphragm? Come see us! 📞 609-683-1010"
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  • Coregeous® Ball | Tune Up Fitness®

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    SponsoredThe Coregeous Ball stretches your psoas and can massage your inner abdominals. Disco…