How To Do Perfect Form Deadlifts

Deadlift with Proper Form: (Guide to Deadlifting Safely_

🏋️Lorraine breaks down the Romanian Deadlift, an exercise that targets your hamstrings and glutes — so good form really matters. She also talks through weight progression, reminding you it’s always best to start with just the bar and nail your technique. Please ensure that you are capable and safe to try these exercises. If in doubt, speak to a medical professional. Click the link to learn more about Personal Trainers and Fitness at the Y 🔗 ymcafitness.com/fitness | YMCA Fitness QLD

The double kettlebell Romanian deadlift is all about building strength where it matters most. This movement targets the posterior chain—glutes, hamstrings, and back—while reinforcing balance, control, and proper hinging mechanics. It teaches your body how to generate power and protect your spine, which carries over directly to running, swinging, hiking, and long days on your feet. Jim trains with intention so he can stay ready for what he loves: competing in softball tournaments and heading out

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