Want To Exercise More? Get Yourself Some Competition.
Want To Exercise More? Get Yourself Some Competition.
Oct 26, 2016
upenn.edu
45K views · 675 reactions | You can do this exercise or even better,...
0:17
45K views · 675 reactions | You can do this exercise or even better,...
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FacebookMind Your Own Fitness
🤔TECHNIQUE🤔 I often get wrongly accused of not giving a damn about exercise technique… this is bullshit I love seeing an exercise executed with efficiency, finesse, strength and skill! I just know this is not possible all the time and even less in those who are in pain or are inexperienced I am a big believer of humans self organising around tasks and exercises in a way that suits them based on their anatomy, ability, strength, endurance and experience Often with time, repetition and exposure
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